It prevents your brain from continuing or elevating cognitive functions.Įver hear of someone saying "I was so scared! I froze!" Ta-da! Now you know why. The most obvious one is when we are extremely nervous, we can feel our hearts pounding, right? This panicked heart is sending erratic signals to your brain and your brain can't correspond.įrom what I understand, it's like your brain can't comprehend what your heart is saying, thus your brain doesn't know what to do. Meaning our heart has a rhythm for the state of emotion we are currently in! Which, we don't think too often about. What's really interesting research is the evidence our emotions corresponding with our heart rate. In turn these beats become signals sent to our brain. Like a 9:1 ratio according to the leading researchers at HeartMath.įactors like physical activity, thoughts, and breathing pattern affects how are our heart beats. Research has shown that the Heart sends more signals to the Brain than vice-a-verse. Yea, But Still, What is Heart-Brain Coherence? Heart and Brain working together harmoniously. states 'coherent' meansĪll these definitions can be used to explain the basis of Heart-Brain Coherence. Keep reading and I'll tell you all you need to know about these fascinating components and the one way you can learn to control it backed by science! What is Coherence? We can use this data to assess one's stress, sleep, physical training, and it can even give warning signs of a sickness coming including certain diseases. HRV measures the variance in time between the beats of your heart. HRV stands for Heart Rate Variability, which is a measurement that is increasingly becoming a huge factor in describing the state of our health and well-being. When our psychological (mental and emotional) and our physiological (bodily) processes work in union this becomes psychophysiological coherence. ![]() This is other wise known as psycophysicological coherence. Heart-Brain Coherence is basically put - our brain and heart communicating to each other at optimal levels. My studies found this subject to be huge! I was blown-away of the amount positive research done on this topic and how it's not as prevalent in the public's eye. So, I sat down and did a little research. I have to admit I didn't know what these terms mean. I kept hearing these terms like 'Heart-Brain Coherence' and 'HRV' thrown around in conversation. ![]() How can we boost energy? Remain calm in high pressure situations? Stay positive throughout stressful times?
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